Bespoke Training Plans

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Your fitness your way! Bespoke and totally personalised to your circumstances and needs. You choose the length of time, frequency per week and what equipment (if any) you have access to and I’ll program for you. At home, at the gym, or work we will make it happen.

Top up training for specific needs or full over body makeover this will hit the spot. 

 

All plans inc

  • Video instruction on all exercises

  • Periodised planning to gradually progress you

  • All to suit your lifestyle

  • Access to a support network app to keep you accountable and on track

  • Integrated to FitBit, Apple Watch and My Fitness Pal to give the full view of your body

Below is the price plan examples but other lengths/frequencies are available on request

Lifestyle transformation plan

Totally transform yourself with the Lifestyle Transformation program. These include pointers and reminders for healthier choices, messages to drive and motivate you, other exercise options and lifestyle improvements to create long term habitual changes that stick. This is the full package to a long term healthier you!

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